The smart Trick of fiber in dried kiwi That No One is Discussing
Prunes Prunes are dried plums. They are occasionally used to relieve constipation but will also provide a great level of potassium. 50 percent a cup of dried prunes contains 635 mg of potassium.May endorse healthy skin and hair: Kiwi fruit is an excellent supply of Vitamin C, a very important antioxidant which will naturally promote collagen synthe